How I work
See my methods in
therapy

This is how I work
in 4 steps

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We conduct an environmental interview

We conduct an environmental interview to thoroughly understand the context and surroundings that impact your mental health. This comprehensive assessment helps us tailor our therapy to your unique needs, ensuring a holistic approach to your well-being.

We recognize the exact type of problem

We precisely identify the specific issues you’re facing, whether it’s anxiety, depression, or relationship difficulties. This accurate diagnosis allows us to create targeted therapy plans tailored to your unique needs, ensuring effective and personalized treatment.

We work together to achieve the goal

We work together to achieve your therapeutic goals, creating a collaborative and supportive environment. By fostering open communication and mutual trust, we develop a personalized plan that empowers you to make meaningful progress.

We try to end the therapy successfully

We aim to conclude therapy successfully by ensuring you have the tools and confidence needed to maintain your progress. Our goal is to empower you to continue thriving independently, with lasting improvements in your mental health and well-being.